Banana Oat Pancakes

 Makes 1 serving (4 small pancakes)


Blend in blender and then cook!

3/4 cup oats

1/4 cup milk

1/2 large banana

1 egg

1 tsp baking powder

1 TBS maple syrup

Few dashes of cinnamon



Comments

Post a Comment

Popular posts from this blog

Gumbo

Ingredients: 1/2 cup oil 1/2 cup flour 1/2 big onion 2 celery sticks 1 green bell pepper 3 small red bird chicken breasts 1/2 lbs smoked sausage (blue label)  5 cloves garlic cajun seasoning 2 cans (14.5oz) chicken broth 1/3 cup water 2 bay leaves Directions: 1. cook veggies for 7-10 min, remove from pot, cook chicken and set aside. In same pot start the roux. scrape up the brown bits. Cook roux for 15-20 min until dark brown. 2. Add in veggies and sausage and cook for 5 more min. Add in the last 5 ingredients and let simmer for 15 more min. Add in chicken before serving. Serve with rice. Made 3 adult servings and 1 small Quinn serving. I gave her 1/4 of the sausage on the side and she ate all that. Made 1/2 cup rice and that was perfect as we used smaller servings. I loosely followed WhinnyHayes recipe from TikTok. Video on 2/13/24.
Read more

Curry Chicken in the Crockpot

Image
I love Indian food. I have tried numerous recipes at home trying to replicate the wonderful flavors that come from the authentic restaurants - no such luck. This recipe comes pretty darn close though. I think the simmering in the crock pot helps bring the spices out and hide the tomato taste. I like it spicy so I added cayenne and red pepper flakes - you can always omit these or lower these if you don't want the spice. Ingredients: 1.5 lb chicken, diced 1 can (28 oz) diced tomatoes 1 large onion, diced (or 2 small) 3 garlic cloves 3 TBS butter 2 TBS ginger 1 cup chicken broth 1/4 cup peanut butter (or almond butter) 1/4 cup diced cilantro 1 cup sour cream Spice mix: 1/2 tsp cayenne pepper 1/4 tsp red pepper flakes 1 tsp salt 1/2 tsp pepper 2 TBS brown sugar 1 tsp ground coriander 1 tsp turmeric 3/4 tsp cinnamon 1 tsp ground cumin 1/2 tsp garam marsala 2 tsp chili powder Directions: 1. In slow cooker, combine tomatoes, onions, garlic, butter, ginger, and ...
Read more

Southwestern Casserole

Image
This recipe is really healthy, so I had my doubts about how good it would turn out - but it was so easy and delicious. I will be keeping this one around. I love it when a recipe is healthy and delicious! Do not be fooled either - just because it is healthy the taste is not compromised.  I used cayenne and Hot green chilies so it had a nice kick to it - you could always use mild if you wanted. Ingredients: 1 lb chicken breast, diced 2/3 cup brown rice 1 Tbs olive oil 1/3 cup diced onion 2 medium zucchini, sliced 1/2 cup mushrooms 1/2 tsp cumin salt 1/4 tsp cayenne 1 (15 ounce) can of pinto beans 1 (4 ounce) can HOT diced green chilies 1 1/2 cup Gruyere cheese (cheddar or Jack would also work) Light Sour Cream, for topping Directions: 1) Cook the brown rice according to package directions. This will take about 45 minutes. (Make sure your rice is done and no longer hard) 2) Preheat oven to 350, and grease a 9x13 casserole dish. 3) Heat the olive oil over medium ...
Read more